Tips on adopting a plant-based diet
NUTRISPEAK by Vesanto Melina Have you been considering a shift to a plant-based diet? Does a sudden leap to an entirely vegan diet seem overwhelming? … Read more
plant-based
Compassionate holiday meals
NUTRISPEAK by Vesanto Melina About ten percent of Canadians are choosing plant-based meals and the trend is accelerating, especially among young people. So you are … Read more