Health

Go meatless one day a week

NUTRISPEAK by Vesanto Melina Going vegetarian, at least one day each week, is becoming the “green” thing to do worldwide. In Israel, upscale restaurants promote “Vegetarian Mondays,” an initiative that…

The Vancouver Island Diet

ON THE GARDEN PATH by Carolyn Herriot I feel incredibly inspired and encouraged by all the efforts of Vancouver Islanders to increase local food security this year, yet I can’t…

Yoga for everyone

Twelve kinds of yoga Ananda: A gentle practice that emphasizes the importance of meditation, breathing and affirmations while flowing through yoga postures. Anusara: When translated, Anusara means “following your heart.” This…

Prevent kidney stones

NUTRISPEAK by Vesanto Melina Anyone who has ever had a kidney stone would probably say it is the worst pain they have ever experienced so it’s wise to prevent the…

A day in the life

ON THE GARDEN PATH by Carolyn Herriot Ever wondered what it’s like to have a garden overflowing with fruits and vegetables at this time of year? I’ll share a day…