Health


Aging in great health

NUTRISPEAK by Vesanto Melina Getting older – showing it and feeling it – involves a build-up of toxic metabolites. These include reactive oxygen molecules (free radicals), and advanced glycation end-products…

Redefining protein quality

NUTRISPEAK by Vesanto Melina A new paper published by the American Society for Nutrition makes the case for modernizing the definition of protein quality. This is a welcome development. The…

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