Essential iron – from plants

NUTRISPEAK by Vesanto Melina, Alessia Vaz & Sophia Jhajj A common misconception holds that people on plant-based diets are more likely to develop iron deficiency … Read more

Vegan kid alert

NUTRISPEAK by Vesanto Melina and Gillian M. Walters Children tend to gravitate to animals and love them. Adults guide them to care for companion animals; … Read more

Getting kids to eat their veggies

NUTRISPEAK by Vesanto Melina and Kristen Yarker While many toddlers and preschoolers aren’t fans of vegetables, thankfully, there are effective, helpful strategies less forceful than … Read more

Plant protein: getting it right!

NUTRISPEAK by Vesanto Melina with Mio Lainchbury and Arooj Hayat Moving towards a plant-based diet can initially raise questions about whether you’re getting enough protein, … Read more

Explore veggie meetup groups

NUTRISPEAK by Vesanto Melina Some people from Winnipeg call our fair city “Vegcouver.” One good reason is that when we search the helpful, plant-based eating … Read more

Dairy-free and well nourished!

NUTRISPEAK by Vesanto Melina There are many good reasons to embrace a diary-free diet: Human health: Most of the world’s population has some degree of … Read more