Compassionate holiday meals

NUTRISPEAK by Vesanto Melina About ten percent of Canadians are choosing plant-based meals and the trend is accelerating, especially among young people. So you are … Read more

Aging in great health

NUTRISPEAK by Vesanto Melina Getting older – showing it and feeling it – involves a build-up of toxic metabolites. These include reactive oxygen molecules (free … Read more

Redefining protein quality

NUTRISPEAK by Vesanto Melina A new paper published by the American Society for Nutrition makes the case for modernizing the definition of protein quality. This … Read more