Healthy snacks offer benefits

NUTRISPEAK by Vesanto Melina MS, RD • Can snacking be a key ingredient in a healthy lifestyle? If your first response was “No!” here’s a chance … Read more

Choose to feel happy

In my experience with clients, it seems one of the hardest things is to establish a truly loving and nurturing relationship with ourselves. This love needs to be unconditional. It is not based on how much we have, what we have achieved, how we look, how we perform or what others think of us.

STAR WISE: February 2016

by Mac McLaughlin It’s not about what the stars are doing to you, but what you are doing to the stars. Think about it. The … Read more