Optimal winter health

Winter’s short days can make us feel lethargic and a little depressed; the long hours spent indoors hibernating on the couch can have a major impact on our overall wellbeing. To avoid the effects of old man winter, fight your hibernating instincts by embracing the season, while taking the necessary precautions to be healthy. To help you get there, the Canadian Health Food Association (CHFA) has these five tips for natural winter wellness.

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