Spirit

Gluten-free celebration

NUTRISPEAK by Vesanto Melina MS, RD • With 1% of the population having celiac disease, 0.1% having a true wheat allergy and an estimated 0.5 to 30% – depending on…

Anger vs. understanding

UNIVERSE WITHIN by Gwen Randall-Young • Anger and intolerance are the enemies of correct understanding. – Mahatma Gandhi Anger is a biological response designed to help us protect ourselves in…

Red poppy white poppy

12 reasons I prefer the non-traditional variety by Geoff Olson • Like most people, I have worn a red poppy before and on Remembrance Day, almost as a seasonal reflex….

“Our Alice”

the Nobel, explosion and aftermath by Bruce Mason • Despite all you have heard and read, Alice Munro didn’t actually win the 2013 Nobel Prize for Literature. She earned it….

A casualty of peace

READ IT JFK and the Unspeakable: Why He Died and Why It Matters by James W. Douglass (Touchstone Books, an imprint of Simon & Schuster, 2010) reviewed by Ralph Maud…