Dare to be you

UNIVERSE WITHIN by Gwen Randall-Young “This above all: to thine own self be true and it must follow, as the night the day, thou canst not then be false to any man.” – William Shakespeare Many of the clients I work with experience frustration as a result of being people pleasers most of their lives. Generally, this … Read more

Release attachment

UNIVERSE WITHIN by Gwen Randall-Young Forever is composed of nows. – Emily Dickinson According to Buddhist philosophy, there are two major causes of all human suffering. The first is attachment and the second is the inability to accept change. Attachment is when our wellbeing is dependent on things being a certain way. We can become attached … Read more