Transcend judgement

UNIVERSE WITHIN by Gwen Randall-Young Nothing is more precious than peace. Peace is the most basic starting point for the advancement of humankind. – Daisaku Ikeda A ubiquitous quality among humans is the tendency to judge others, regardless of age, culture or geographical region. Of course, this is the work of ego. Interestingly, the judgment of … Read more

Conscious communication

UNIVERSE WITHIN by Gwen Randall-Young “The single, biggest problem in communication is the illusion that it has taken place. – George Bernard Shaw By the age of two, most humans are learning how to talk. However, some people can go a lifetime without ever learning to really communicate. Communication is one of the biggest problems between couples … Read more

Dare to be you

UNIVERSE WITHIN by Gwen Randall-Young “This above all: to thine own self be true and it must follow, as the night the day, thou canst not then be false to any man.” – William Shakespeare Many of the clients I work with experience frustration as a result of being people pleasers most of their lives. Generally, this … Read more

Release attachment

UNIVERSE WITHIN by Gwen Randall-Young Forever is composed of nows. – Emily Dickinson According to Buddhist philosophy, there are two major causes of all human suffering. The first is attachment and the second is the inability to accept change. Attachment is when our wellbeing is dependent on things being a certain way. We can become attached … Read more