Carcinogens and cooking

NUTRISPEAK by Vesanto Melina Have you ever thought of going mainly or entirely raw? You’d likely shed a few pounds. And that’s not all. Some … Read more

Building core strength

NUTRISPEAK by Vesanto Melina This month, the proximity of Olympic athletes draws our attention to the pleasure and satisfaction connected with keeping ourselves fit. Vancouver … Read more

Sharing mealtimes

NUTRISPEAK by Vesanto Melina Advice about healthy eating may be fine, but often our challenge is a matter of lifestyle and social support rather than … Read more

Compassionate Choices

NUTRISPEAK by Vesanto Melina If slaughterhouses had glass walls, everyone would be a vegetarian. – Sir Paul McCartney It baffles me that so many ‘animal … Read more

Go meatless one day a week

NUTRISPEAK by Vesanto Melina Going vegetarian, at least one day each week, is becoming the “green” thing to do worldwide. In Israel, upscale restaurants promote … Read more

Prevent kidney stones

NUTRISPEAK by Vesanto Melina Anyone who has ever had a kidney stone would probably say it is the worst pain they have ever experienced so … Read more

Fast food for health

NUTRISPEAK by Vesanto Melina TEACHERS IN our schools are supplied with a multitude of resources from the closely aligned meat and dairy industries. These materials … Read more

Fast food for health

NUTRISPEAK by Vesanto Melina SCHOOL’S out (or will be soon) and bathing suit time is here. Who wants to be indoors cooking? Not me. Probably … Read more

Nutrition on the go

NUTRISPEAK by Vesanto Melina IS YOUR lifestyle such that you often find yourself grabbing something to eat as you rush out the door, eating it … Read more