Turning back your biological clock
NUTRISPEAK by Vesanto Melina Canadians are now living longer. In recent years, the average life expectancy of women has reached 84 years while that of … Read more
NUTRISPEAK by Vesanto Melina Canadians are now living longer. In recent years, the average life expectancy of women has reached 84 years while that of … Read more
NUTRISPEAK by Vesanto Melina Have you been considering a shift to a plant-based diet? Does a sudden leap to an entirely vegan diet seem overwhelming? … Read more
NUTRISPEAK by Vesanto Melina About ten percent of Canadians are choosing plant-based meals and the trend is accelerating, especially among young people. So you are … Read more
NUTRISPEAK by Vesanto Melina with Agathe Mathieu People burdened with a chronic illness may think their condition will be a lifelong companion. Yet science is … Read more
NUTRISPEAK by Vesanto Melina Getting older – showing it and feeling it – involves a build-up of toxic metabolites. These include reactive oxygen molecules (free … Read more
NUTRISPEAK by Vesanto Melina A new paper published by the American Society for Nutrition makes the case for modernizing the definition of protein quality. This … Read more
NUTRISPEAK by Vesanto Melina, Alessia Vaz & Sophia Jhajj A common misconception holds that people on plant-based diets are more likely to develop iron deficiency … Read more
NUTRISPEAK by Vesanto Melina According to data provided by the Organisation for Economic Co-operation and Development, the value of annual government support to Canadian agriculture … Read more
NUTRISPEAK by Vesanto Melina and Gillian M. Walters Children tend to gravitate to animals and love them. Adults guide them to care for companion animals; … Read more
NUTRISPEAK by Vesanto Melina As a dietitian, I have learned a lot about which foods rate highest in folate or vitamin C, and what makes … Read more