The heights of the fall

by Shakti Mhi Dedicated to Daniel, who was there for me with his whole being. My body was in motion, falling 30 feet down. As … Read more

Healthy holidays

NUTRISPEAK by Vesanto Melina Are you planning any festive gatherings that will include food? Beyond the traditional fare, do you wonder how to nourish the … Read more

The gift of sight

by Heather Wardle   In a small corner of a district hospital in Tibet, 12-year-old Datso sat crying. She was blind from bilateral cataracts, the … Read more

Raw revolution

NUTRISPEAK by Vesanto Melina The raw foods movement is making headlines. Why? Reasons include awareness about the environmental impacts of our food choices, interest in … Read more

Weed wisdom

ON THE GARDEN PATH by Carolyn Herriot A weed is a wild herb springing  where it is not wanted.  – Concise Oxford Dictionary Weed seeds … Read more