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The unaffordable subway

The unaffordable subway

Jun 2, 2016

Metro Vancouver scheme has the hallmarks of a pro-development and deeply flawed transit strategy by Elizabeth Murphy   For the price of this We can have this Equivalent electric streetcar network deliverable for same cost of proposed Broadway Corridor subway (Prof. Patrick Condon, et al, 2008, “The case for the tram; learning from Portland,...

Gardening – Plant ’n’ rake without the ache

Gardening – Plant ’n’ rake without the ache

Jun 2, 2016

Gardening is a great way to stay active, grow food, and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. Warm up Before you begin any physical activity, warming up is a key factor in preventing injury. Take a walk, even on the spot. Ten to 15 minutes should do it. Don’t forget to lift your knees and...

Virtual reality and the real thing

Virtual reality and the real thing

Jun 2, 2016

SCIENCE MATTERS by David Suzuki • The digital revolution is breaking new ground every day. Technology has a way of doing that. I remember when Hewlett-Packard introduced its first “laptop” computer, which stored a page and a half of writing. It revolutionized my life as a newspaper columnist. I never imagined the steady advances that would lead to...

Personal growth – out of the maze into amazing

Personal growth – out of the maze into amazing

Jun 2, 2016

UNIVERSE WITHIN by Gwen Randall-Young   •  So many of my clients are keen on personal growth. They want to change old patterns and evolve to a new level. They have read the books and understand the principles. They try to recognize and avoid ego reactions, think positively and visualize what they want. The problem is that some of them have been doing...

Scars – a mother’s fierce love

Scars – a mother’s fierce love

May 7, 2016

by Sallie Tisdale • Daily, we leave jobs, friends, lovers… but the child always comes along The first section of this essay is one of the first essays I wrote, at the age of 22. I added to it – and subtracted – over many years, and finally found a way to put the pieces of my son’s life into an order that made sense to me. Into an image that made sense...

STAR WISE: April 2016

STAR WISE: April 2016

Apr 1, 2016

by Mac McLaughlin • Aries | Taurus | Gemini | Cancer | Leo | Virgo | Libra Scorpio | Sagitarius | Capricorn | Aquarius | Pisces Wouldn’t you know it? Donald Trump has a most phenomenal birth chart – right off the roadmap powerful. As one astrological writer exclaimed when describing a powerful planetary position, “But powerful for what?” The man, for...

Primal Mind Primal Games

Primal Mind Primal Games

Mar 1, 2016

Why We Do What We Do READ IT by Bruce Mason • Perhaps we have been made numb trying to make sense of our world with its endless wars, senseless violence, ongoing, human-caused climate change, the dream-like stupor of shopping, celebrity obsession, insatiable money/power lust, the millions of traumatized refugees, greed, corruption and heart-breaking...

The food fairy: explaining healthy food choices for children

The food fairy: explaining healthy food choices for children

Mar 1, 2016

NUTRISPEAK by Vesanto Melina MS, RD, and Claudia Lemay • I know a little girl who is obsessed with candy; it is ironic, given her mother is a dietitian. “What have I done to deserve such a fussy daughter?” she would lament, confiding that Amelie would ask for candy for snacks and for breakfast, lunch and supper. At 3-½, Amelie wrote a grocery list for...

STAR WISE: March 2016

STAR WISE: March 2016

Mar 1, 2016

by Mac McLaughlin • Aries | Taurus | Gemini | Cancer | Leo | Virgo | Libra Scorpio | Sagittarius | Capricorn | Aquarius | Pisces In western tropical astrology, the single most important date in which we can gage the prevailing energy of the year is the spring equinox. This year, it takes place on March 19, at 9:31 PM. The position and condition of the planets...

Biomimicry

Biomimicry

Feb 1, 2016

you can’t beat Mother Nature by Bruce Mason • Do, or die. At COP 21*, humanity turned a corner and agreed upon a coordinated, if somewhat symbolic, attempt to save itself. Not only did it signal the end of the fossil fuel era, but more importantly, we began to rethink our assumed and abusive role in nature. We accepted we must begin again or become extinct...