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Finding Common Ground

Finding Common Ground

Jul 15, 2016

A journey of 300 editions by Bruce Mason Words and pictures of a shared past, present and future, from founders, friends and fellow travellers To page through the first few issues of Common Ground magazine (beginning in winter, 1982) is to pry open a time capsule and be astonished and awakened by the contents. And to hold – first in your hands, then in your...

Common Ground writers join the conversation

Common Ground writers join the conversation

Jul 15, 2016

  Common Ground magazine and I have been friends for 34 years! I was present at its 1982 birth and launch party in a Vancouver back yard. I like long-term friendships and this has been a good one. The articles throughout the magazine are lively and thought provoking. Common Ground has long been a leader regarding environmental concerns and health and human...

What’s new in sports nutrition?

What’s new in sports nutrition?

Jul 15, 2016

Adding activity to your routine is a key contributor to health and happiness. With your summer workout routine in mind, we have a few tips to help you improve power, enhance performance and optimize hydration. Boosting power When looking to boost your power or strength at the gym, you want to stimulate new muscle growth through resistance and endurance...

Renowned Cor Meibion Colwyn visits Canada

Renowned Cor Meibion Colwyn visits Canada

Jul 15, 2016

by Alan Sanderson   • Over the Labour Day weekend (September 1-4) the multi-award-winning male choir, Côr Meibion Colwyn from North Wales, will be the featured choir at the North American Festival of Wales, held in Calgary this year. Music director Tudur Eames conducts Colwyn in the Saturday Concert and also the Cymanfa Ganu (congregational hymn...

It’s the Year of Pulses

It’s the Year of Pulses

Jul 15, 2016

NUTRISPEAK by Vesanto Melina MS, RD • The UN’s Food and Agriculture Organization (FAO) has named 2016 the International Year of Pulses. Pulses are edible seeds that grow in pods – peas, beans, lentils. They are also known as legumes. Pulses are packed with nutrients, especially B vitamins (thiamine, riboflavin, niacin, B6, and folate) and minerals (iron,...

Evolving beyond judgment

Evolving beyond judgment

Jul 15, 2016

UNIVERSE WITHIN by Gwen Randall-Young •  The more you know yourself, the less judgmental you become. – Aniekee Tochukwu The definition of the word “judgmental” is to be overly critical or too quick to criticize others. I notice how ubiquitous this tendency is in our culture. Judgments are usually stated as facts and one can easily see how erroneous the...

STAR WISE: July-August 2016

STAR WISE: July-August 2016

Jul 15, 2016

by Mac McLaughlin • Aries | Taurus | Gemini | Cancer | Leo | Virgo | Libra Scorpio | Sagitarius | Capricorn | Aquarius | Pisces The planetary deities are constantly dialoguing. Astrology is one part science and another part art. When a student truly learns the basic science of astrology, he/she sets off on the path of learning the art of interpretation. This...

Naturally healthy getaways

Naturally healthy getaways

Jun 2, 2016

by Common Ground’s publisher, Joseph Roberts   • The weather is warming and this means one thing: Cottage season is upon us. Getting away for the weekend is a great way to unwind from a full workweek, but many Canadians may find it challenging to balance a healthy lifestyle with an indulging cottage getaway. What you choose to pack for the weekend can...

Gardening – Plant ’n’ rake without the ache

Gardening – Plant ’n’ rake without the ache

Jun 2, 2016

Gardening is a great way to stay active, grow food, and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. Warm up Before you begin any physical activity, warming up is a key factor in preventing injury. Take a walk, even on the spot. Ten to 15 minutes should do it. Don’t forget to lift your knees and...

Virtual reality and the real thing

Virtual reality and the real thing

Jun 2, 2016

SCIENCE MATTERS by David Suzuki • The digital revolution is breaking new ground every day. Technology has a way of doing that. I remember when Hewlett-Packard introduced its first “laptop” computer, which stored a page and a half of writing. It revolutionized my life as a newspaper columnist. I never imagined the steady advances that would lead to...