Permaculture movements growing out of Transformational Music Festival culture

Permaculture, food-forests, and a globally emerging paradigm-shift in agricultural design, inspired at Envision Festival 2016 Costa Rica

What is it about the experience of Transformational Music Festivals held in epic nature-centered spaces that puts us so much more in touch with that highest expression of the human spirit, of our soul, our dreams and indeed our physical body than almost any other music or festival experience? Perhaps it is rooted simply in how, in these settings, our bare feet are on the ground connecting us to the electrical impulses of mother earth, fully ‘grounded’ while our ears, eyes, nose and every sense in our body is fully alive and tuned into the sights, smells, vibrations and messages of trees, plants, birds, animals, the ground, the sky, the frequencies of musical artists creating soundscapes more in harmony with the natural environment and each other. This, in contrast to music concerts or even festivals held in the city in a building, outside on pavement, in parking lots or even in green spaces, but basically cut off from the full spectrum of mother earth’s full majesty and expression, fully oxygenated air and the sounds of a myriad of lifeforms resonating in cooperation, expression and joy, beautifully captured in this creative video by Ari Fararooy at Envision Festival held February 24-28, 2016 in Costa Rica.

What do so-called “Transformational Music Festivals” and permaculture have to do with each other? Rooted at the heart and purpose of these kinds of festivals is the urgent mission to inspire and birth a paradigm-shift in humanity’s relationship with nature, and with each other through diversity, resilience, artistic expression and permaculture principles. The widespread and urgent adoption of permaculture design, healthy local food, traditional plant medicines, expressive arts and transformational personal development experiences showcased at such events is an integral part of this paradigm-shift, I and many believe. This article chronicles my most recent personal journey to a tropical countries’ music festival and permaculture scene to further develop my sense of how festival culture is inspiring young people to embrace permaculture as a life path. It’s also a part of my own life-long love affair with great locally grown, organic food and the now global phenomenon that is the Transformational Music Festival!

I had been hearing great things about such a festival in Costa Rica for the last few years called Envision Festival. It had built a reputation for creating an experience rich in many ways with great live and electronic music, the best locally grown foods and drink, yoga and expressive arts & dance, fun experiences for kids of all ages, and, of course, permaculture teaching, projects and experiential workshops. Envision had grown a reputation for successfully weaving permaculture inspiration and teaching into their multi-day event. Envsion describes their festival, in part, as “Uniquely distinguished from any other festival on the planet, Envisionaries unite once a year to participate in the festival’s utopian permaculture community, which inspires self-expresson and holistic living through it’s regenerative infrastructure. Envision seeks to fulfill an inherent human desire to connect with like-minded individuals and feed the innate human need to be and live interconnected with nature”.

I had to go experience this festival called Envision and dig deeper into the fertile soil of the music festival and permaculture movement in their gorgeous tropical forest and beach setting that is classic “Pura Vida” Costa Rica!

According to one the fathers of permaculture, Bill Mollison, it is defined in his classic book, Permaculture, A Design Manual as “(permanent agriculture); the conscious design and maintenance of agriculturally productive ecosystems which have the diversity, stability, and resilience of natural ecosystems. It is the harmonious integration of landscape and people providing their food, energy, shelter and other material and non-material needs in a sustainable way. Without permanent agriculture there is no possibility of a stable social order. The philosophy behind it is one of working with, rather than against, nature; of protracted and thoughtful observation rather than protracted and thoughtless actions; of looking at systems in all their functions, rather than asking only on e yield of them and of allowing systems to demonstrate their own evolutions.” He also said “we need to learn to do things in a way that maximizes hammock-time”.

Music festivals like Costa Rica’s Envision Festival and others have been, for the last number of years, creating intentional villages, autonomous zones where a growing community, or tribe, of global citizens live for the duration of the event. So naturally food, sanitation, shelter, and energy needs have to be met. But these are people who care deeply enough about our planet and each other that they have been putting their creativity, skills, resources to work collectively designing, building and living for a few days to a few weeks in the kind of village where the “new earth” paradigm so many want to usher into being… can be experienced, can be lived in and contributed to, by anyone! One where the basic needs of people and the natural environment and all of it’s inhabitants are met and honoured in a way that is demonstrable to everyone at the festival and to the outside world, so that a new way may overgrow the system and the current dominant paradigm we all know is not sustainable.

One of the four incredible stages at Envision in full musical swing!

http://

But, my question was; are people attending these festivals then actually going home and putting these practices into action, getting further education, and then teaching their communities, families and work colleagues to join the revolution? I wanted to know. I wanted to hear personal stories and see it happening with my own eyes.

Stephen Brooks, co-founder of Envision Festival and Punta Mona Center for Regenerative Design & Botanical Studies, both in sunny Costa Rica, can be easily overheard, with his trademark boundless enthusiasm, sharing his passion for growing some of the world’s best foods in the most healthy and regenerative way possible and sharing this with a great many permaculture students from around the world. “I love plants! I love trees! I love to walk out my door, pick my own fruits and vegetables, and eat them, knowing where my food comes from and having that intimate relationship with my food. We are at an exciting crossroads in human history. People all over the world are starting to really care where their food comes from and how it was grown. They also want to know the people who grew their food, and if it’s organic. They want to be able to look their farmers in the eye and say ‘thank you for growing this food!”

“If you set it up right, all you do is reap!” his mentor, Paddy, used to say to Brooks, when the young man from Florida would stay with him at Punta Mona, on the south Caribbean coast of Costa Rica back in the early 90’s at his own ‘Garden of Eden’ permaculture inspired farm. Food was everywhere in his ‘food forest’, grown organic and delicious, diverse and resilient and with minimal effort or inputs; bread fruit, coconuts, heart of palm, bananas, pigeon-peas, jack fruit, durian, passion fruit, avocado, and so many others were plentiful plus happy healthy chickens and plenty of seafood from the ocean. This vision of living in such a way so as to design and steward the land one lives on, growing an abundant variety of fresh food, both for people and animals and in harmony with nature, in order to “maximize hammock time” was a dream and a reality that inspired Brooks and his friends in those early days. He wanted to show the world how and why to design life and food growing systems in this way. As the visionary designer, Buckminster Fuller said; a radical re-design of the world is the answer to most if not all of humanity’s problems; economic, cultural, environmental & societal.

One of the many jam-packed talks on health and nutrition at The Village Stage.

http://

It was in that Caribbean province of Limon, Costa Rica where chemical-cocktail Chiquita banana and Dole pineapple plantations, as far as the eye can see, revealed another, more disturbing reality for Brooks than what he had hoped for, one that he became determined to change. I also went to this part of Costa Rica back in the early nineties but just hung out on the beach with my girlfriend without really seeing what he saw going on there, what was happening to the land, water and these ancient, mysterious and beautiful people, the local Bribri indigenous living there since time immemorial.

Brooks was  his rental car with his girlfriend one day exploring the area for the first time and was horrifyingly struck by the sight he has never forgotten; an airplane flying low over the Dole pineapple and Chiquita banana plantations spraying lung-choking and eye-burning pesticides, algicides and herbicides on all of it AND the Bribri children playing football on a nearby school field. How could this be allowed to happen, Brooks asked himself? Later on down the road his car was stopped by a banana conveyor-belt cable hauling huge bunches of the fruit across the road. Watching “perfect bananas” floating by for awhile he imagined how the world had come to operate in such a state of toxic disrespect. A regal, proud looking native man hovered by him, getting a ride on the same banana belt….covered in the sweat, chemicals and economic hardship that had left him and so many with no other option other than to go work those terrible plantations. Brooks decided right then and there to do something about it.  The idea that this toxic and disrespectful way of farming could continue to overtake & dominate this region of the world he loved so much, so that North American and European middle class could eat perfect looking and cheap fruit, was scary, tragic and unacceptable.

Twenty-some years later Stephen and his wife Sara and their team still live at Punta Mona, right beside Paddy’s house, who has since passed on, and it has become one of Latin America’s top tropical permaculture teaching centers, having taught and inspired thousands of people to design and grow food-growing systems using permaculture, or “common sense” approaches and thus live in a more harmonious way with their natural surroundings that regenerates our planet! Out of this dream Envision Festival also grew. This video from Envision Festival 2015 captures the richness, fun and diversity of this epic festival.

As I walked onto the Envision grounds at Rancho La Merced near the seaside town of Uvita and Playa Hermosa (beautiful beach) on the last day of this 4 day & night festival one of the first sights was one of my friends from Vancouver, the raw food innovator of Gorilla Food, Aaron Ash, and several dozen other people, adults and youth, excitedly planting banana plants, papaya and others that provide habitat and food for the local animals and birds and other ornamental flora to line pathways and provide natural fencing. I was later informed that this was but one of the many legacies left to that jungle community from the Envision community!

In the just one afternoon and evening and the next morning at Envision I witnessed a global tribe of people genuinely embodying Costa Rica’s national mantra; “Pura Vida” or “Pure Life” as about 6000 Envisionaries danced, played music, practiced yoga, painted, made art, planted new life, hugged and loved each other, created and ate food & drink, swam, surfed, and communed in a very deep way in this utopian permaculture-inspired global tribe, completely Immersed in so many of the things that give us not only joy, but also a feeling of divine purpose in life. I was far from my home in BC but I felt a deep sense of ‘home’ too!

I saw people celebrating and exploring an entirely new way of being in the world while sharing in body and soul stirring music from globally celebrated artists like Random Rab, The Human Experience, Beats Antique, tribal house leaders Bedouin, and Costa Rica’s stand out electro-fusion rock band (and surprise festival favorite) Santos y Zurdo, to name but a few. Globally known and sought-after yoga teachers like Sienna Sherman, 5Rhymths dance teacher, Amber Ryan, celebrated classical Hatha Yoga teacher Marcos Jassan from Mexico City, and many more gifted teachers of all things yoga and expressive movement, guided festival-goers through beautifully transformative and empowering experiences.

Envisionaries enjoy a yoga class under the shade of a beautiful tree. Photo Eric Allen Photography

In the heart of the festival grounds stood, The Village, a bustling caravan of educational workshops, inspirational speakers, and the fresh produce Vida Market complete with the live music Village Stage, Tea House Lounge, and a women’s only Red Tent Pavilion. Insightful talks were hosted at The Village stage including nutrition expert David Avocado Wolfe, prolific astrologer Kaypacha, and Envsion’s Stephen Brooks plus musical performances by Vir, Camillo and Incus. The Witches Healing Sanctuary provided a unique communal healing and ceremony space for herbalists, bodyworkers and educators to share therapeutic practices. Craft vendors boasted souvenirs with beautiful handcrafted jewelry, art and clothing from across the Americas while food vendors offered a selection of mouthwatering world cuisine made from unprocessed, fresh food sourced from local farms. Now that’s a village worth visiting for a few days!

On the permaculture side of things, and beyond the leave-behind planting of beneficial trees and plants, and the lessons learned by those participants, what I experienced at Envision was an eco-village festival experience without compare; no plastics for sale, only reusable dishes and cups, organic and ethically produced food and beverages, dry composting toilets and as efficient a public shower system I’ve ever seen for 6000 people, including hundreds of volunteers! This is “being the change we want to see in the world”! All of the stages, jungle-gyms, overhead walkways and structures were build using untreated bamboo, and re-used after, of course. One of the signature features of Envision Festival, for me, was the blue-grey locally sourced mud many people had artfully painted on their bodies, tribal-like, also acting as a sunblock that, when washed off, does not pollute the water and ocean. There were just too many beautiful and paradigm-shifting innovations showcased at Envision to possibly name. I can’t wait until next year to go back and take in the entire 4 day festival and spend a few weeks helping to build the village!

A ritual dance and ceremony is performed to honour indigenous traditions by a man with Envision’s signature blue mud costume

http://

Envision Festival 2017 will host it’s 7th annual festival in Uvita, Costa Rica February 23 to 26th, 2017. Come and join this evolutionary global tribe of change makers! For an enhanced sense of what you can expect to experience please enjoy this video of highlights from the 2016 Envision Festival

I went to Envision with the idea to find millennials having deep permaculture-immersion experiences and to talk to them about it and to find out how it is or has informed and inspired their life path but I found them after Envision on my 40 day journey and culture-surf on the wave and outward flow of Envision. From a permaculture project called VerdEnergia, (Green Energy) where reforestation is happening in a bold, powerful, new way to Forestdance , a 3 night shamanic tribal circle dance in tikki torch light and under majestic Ceibo trees in harmony with a million strong insect orchestra, the music of Incus and some of the world’s best African drummers, all held in those emerald green energized tropical mountain-forests where Jaguars and people live in harmony. One such breathtaking cat bounced across the road in front of us and into the green dense forest as if to say “Yes, you’ve arrived in OUR home. Treat it well. Honour it. Learn how our home thrives. Keep it abundant and diverse and preserve & cherish our sacred waters and trees”.

Then a Conscious Connected Breathing retreat with Breath teacher and facilitator Robin Clements that opened and liberated my creative power more fully and through visits with my mom on her land and through her friends at EcoVilla, where Brooks and 42 other families live in a shared mountain community where a central garden and food-forest is a primary focus and their way of “being the change we want to see in the world”.

After a month in Costa Rica my trip was nearing it’s final week and I still had not managed to catch up with the very busy Stephen Brooks for an interview. Finally, he suggested rather than doing an interview I should come with him to Punta Mona and attend a 5 day event he was hosting called Jungle Camp, a 4 day yoga, culinary and permaculture learning experience. I jumped at the chance! A few days later I met with him and a group of yogis from Mexico City at a natural foods restaurant in San Jose called Mantra, appropriately. I was about to find out what his mantra is for re-designing a better world, especially when it comes to food. Within five minutes of arriving Stephen got a call from a 5th generation Columbian banana plantation owner asking for his help. The Columbian basically said “My family has been growing bananas for several generations using the status-quo practices of heavy chemicals; pesticides, herbicides, algicides and petroleum based fertilizers. I have more money than I could spend in several lifetimes but I’m not happy because I see the land, the animals, the water and the people being poisoned and I don’t want to do it anymore. I want to redesign how we grow bananas so that the land & water and everyone involved can be healthy, happy and respected. Will you help me?”

I knew I was talking to the right guy to learn about a better way to grow food!

The group of about 14 yoga students was led by their teacher, Marcos Jassan Mexico City’s Classic Hatha Yoga Master.

Hatha Yoga teacher Marcos Jassan shares wisdom and humour along with Juanpa and Brooks in the yoga temple space. I love yoga guided in both English and Spanish. Photo Adam Sealey
Hatha Yoga teacher Marcos Jassan shares wisdom and humour along with Juanpa and Brooks in the yoga temple space. I love yoga guided in both English and Spanish. Photo Adam Sealey

Co-facilitating the journey was Conscious Living School’s Juan Pablo Barahona, or “Juanpa”, as his friends call him, a Costa Rican and long-time friend of Brooks who teaches personal transformational globally though breath techniques, yoga, chi gong, shamanic practices, music and sun gazing among other modalities. I knew I was in for a treat and a powerful learning and transformative experience.

The next day we arrived at Punta Mona’s tropical paradise of all things permaculture, tropical and beautiful! Exotic fruit and vegetable bearing plants and trees of too many species to name are everywhere on this 84 acre property. As our boat neared the shore Brooks excitedly exclaimed; “look! That’s black gold all over our beach!” A new batch of black seaweed to fertilize and mulch the plants had washed up on the beach since his last visit. Here, nothing is wasted. All resources are valued and put to use. For example one sign says “Take a pee & water a tree”. Human urine is rich in nitrogen and potassium which plants need so why not put it to use and save buying and transporting in such fertilizers! More colorful and informative painted signs all over this gorgeous oasis of nourishment and learning educate and inspire guests about what they are looking at as well as explain how and why things are set up as they are. Smiling staff members and volunteers let us know without a doubt that this is a very special place to work and spend time.

We always circled up in the kitchen area before the incredible meals as a collective and shared our excitement and our gratitude for being in such a beautiful place, for each other’s gifts, and for the amazing fresh, organic and vibrant beyond-compare food we were about to enjoy. We knew we were very fortunate to be there!

Stephen tells us the story of Mame or Mame Zapote, and how he brought the tiny tree to Punta Mona in a fishing-rod case and grafted it with root stock suited to the area. 17 years later, a huge tree stands beside his kitchen delighting all with it's rich, buttery, custard taste. Photo Adam Sealey
Stephen tells us the story of Mame or Mame Zapote, and how he brought the tiny tree to Punta Mona in a fishing-rod case and grafted it with root stock suited to the area. 17 years later, a huge tree stands beside his kitchen delighting all with it’s rich, buttery, custard taste. Photo Adam Sealey

We enjoyed many of the foods in season at Punta Mona like buttery bananas, papaya, agua de manzana (water apples), heart of palm, katuk greens, cacao, passion fruit, ice-cream fruit, and one of my personal favorites, mame zapote an avocado-like fruit with dense orange flesh that tastes sweet, rich, and buttery, “que rica!” as the Costa Ricans say.

The yoga and breath classes with Marcos and Juanpa were excellent and the music we played together in the evenings was a joy to witness and be a part of. I was so grateful to have been invited!

During the several tours of Punta Mona’s bounty, with his trademark joyous animation, enthusiasm and good humor, Stephen taught us about the many species of plants and trees at Punta Mona as well as his wisdom as to why each tree and plant had been selected, both for the health of whoever eats it and for the planet. In this VIDEO Brooks shares a bold idea whose time has come; “Write this down, mark my words, it’s an idea that is going to take over the world. We need to transition the predominant diet of the world from annuals to perennials which don’t have to be replanted every season, they live on year after year. Annuals like corn, rice, basically all grains, squash, beans and so on have to be replanted every season and require huge inputs of labour and fertilizers and typically are less nutrient dense than perennials which are foods like nuts, avocados, cacao, pigeon-peas, all tree fruits and many more. They grow in a more symbiotic, evolutionary relationship with their surrounding plants and trees, and animals.

One of the many custard fruits with a "take a pee, water a tree" sign in background. Photo Adam Sealey
One of the many custard fruits with a “take a pee, water a tree” sign in background. Photo Adam Sealey

We need to not only think about our own health when selecting what to grow but also what is good for the planet, for the soil and water, animals and insects. It’s not all about us but those “super foods” we love are mostly perennials and by moving our diet over to being more perennials based we not only will be better nourished, but the planet will be also!” In this VIDEO he talks about the importance of diversity or species. And here in this VIDEO he share with us his not so secret alias name and obsession; Artocarpus which is breadfruit , bread nut, and other tropical deliciousness.

Brooks shared a story about one of his close friends who coined the term “grain damage” referring to how a fixation on grains and annuals, while feeding a lot of people, has not been the best thing for both the long-term health of those people and of the planet due to the reasons stated above. He showed us a real ‘food-forest’ which relies on diversity and cooperation among trees and plants. For example, a food forest does well with plenty of nitrogen fixing plants like beans or the local pigeon-peas supplying this the most in-demand nutrient for most plants. This, like in the Native American 3 Sisters garden which is corn to grow tall and create a structure for the nitrogen fixing beans to climb up, and squash which covers the ground with it’s large leaves preventing water evaporation. That’s cooperation through diversity!

Stephen Brooks of Punta Mona talks about perennial based foods and their advantages

Sometimes I feel like we are, collectively, like the stranded astronaut Matt Damon plays in his recent movie, The Martian, where his survival alone on Mars comes down to whether or not he can redesign his environment to grow potatoes in the otherwise cold, no oxygen and waterless environment of the red planet. He had to re-imagine and re-organize his resources to create the conditions for life to thrive. So do we, except, unlike on Mars it’s all provided by Mother Earth already if we’d just get centralized, private control and crony-capitalism corruption out of the way and put our attention on living and designing our lives; cities, towns, farms and the countryside using these permaculture principles. The question that Brooks always puts out there to others is; “How can we live like this all the time? How can we take all the best things about this experience and infuse it into our culture?” The answer: Envision-inspired communities, both in Costa Rica and abroad. Plans are in the works to launch these ethos-and permaculture-based ideals and community building practices in Central America and all of the Americas!

This journey has sparked major changes in my life and priorities. I’ve since taken steps to re-design of my own life! Now, just 4 months later I’ve moved out of the city to the farmland of the Fraser Valley committed to live more harmoniously with nature, grow as much of my own food as possible, and model and share with way of designing and living life with others. I’m very grateful to my friend, Amir Niroumand, who has taken stewardship of a beautiful piece of farmland in Canada’s corn growing capitol, or one of them, and invited me and others in the community to come live with him on his Hobby Farm, for a more grounded, simplified, and nourished life on the land, growing food in the healthiest way we can and imagining and building a farm-based community hub based on sharing resources instead of just seeking profit. His blog, Narratives of a Dancing Scientist, What’s our new Story? is a great read.

3 Sisters Garden with corn, beans and squash. Strength through diversity in this the UN "Year of the Pulses" which are beans, peas, legumes. Photo: Adam Sealey
3 Sisters Garden with corn, beans and squash. Strength through diversity in this the UN “Year of the Pulses” which are beans, peas, legumes. Photo: Adam Sealey

Our  first agricultural act was to plant a “3 Sisters Garden” the Native American original permaculture method; Corn, beans and squash. The nitrogen-fixing beans give the soil one of it’s most needed nutrients, the corn, in return provide structures for the beans to grow on, and the squash spread their large leaves out around the feet of the corn and beans providing ground cover, shade and thus preserving water for the beautiful trio of plants.

Since my experiences with Stephen down in Costa Rica Brooks has shared with me his excitement at being commissioned to design an 8,000 acre permaculture inspired food-forest community in the south west of Costa Rica near San Isidro called RISE Costa Rica! There, he and his partners are reforesting hillsides and valleys previously cleared to graze cattle or otherwise uncared for, by planting 8,000 fruit trees and 60,000 native trees and creating a massive food-forest where many people will share in this better way of living within the natural laws of our life-giving Mother Earth. With reforestation, food-forests and permaculture practices as it’s prime directives, the first phase will see 50 homes built as a ‘founders village’. Learn more at RiseCostaRica.com

Stephen and his friends at Punta Mona are welcoming people to their next 5 day Jungle Camp starting September 26th, 2016 for another deep dive into permaculture and transformational experiences. Find out more and register at PuntaMona.org

There are many organizations and events worldwide that those interested in permaculture can tap into to take courses, connect with teachers, find resources and sign up for volunteer experiences. Some of my favorite are:

Numundo.org is a global online community that connects you with trusted and experienced permaculture teachers, centers and transformational permaculture-based experiences  in nearly every continent.

GaiaCraft.com based in BC, Canada, connects you with free learning resources, networking, courses, know-how and local people to help build your eduction in permaculture.

Vancouver Island’s Our EcoVillage offers Permaculture Design, Natural Building and EcoVillage Design courses, and lots more!

The Permaculture Research Institute in Australia has a wide range of information and connections to all things permaculture.

The North American Permaculture Convergence happens September 14-18 in Hopland, California

If you want to put your hands and feet, eyes and ears into these kinds of transformative music festival experiences where permaculture is a focus here are two that I recommend this summer.

BlessedCoast2Here in BC, Blessed Coast Festival is now holding it’s 2nd annual festival of music, yoga and art with a long-term permaculture focus also on July 22-24, at Cheekeye Ranch, near Squamish BC. Traditional Squamish First Nation ceremonies and wisdom teachings, facilitated by the elders, teachers and wisdom-keepers from the same land the festival is being held on, where the Cheekeye and the Cheakamus rivers form their confluence, will also be offered. This 3 day festival also features local Squamish Nation artist and activist of renown, Beau Dick, will make available his profound collection of cedar-carved native masks for a traditional mask dance, rarely seen by people outside of their community. Conscious connected breathing sessions, plus dance, acro-yoga and music workshops, plant walks, can be experienced. And, of course, it’s a festival designed from the ground up with the overall essence of what permaculture is; doing things in a way that works with the natural environment and regenerates and adds to the diversity of life-systems rather than negatively impacting them.

Renewable energy generation and a revolutionary battery system, all with zero emissions, will power the main stage where some of BC & Vancouver’s favourite local artists like adhamshaikh-happywithkeyboard The Boom Booms, Adham ShaikhBuckman Coe, Sacr3d, Prosad , DJ AppleCat AppleCat_Agassiz July 29Corrina Keeling Trevor Hall and a host of other amazing local and international music artists like Yaima, Chris Berry of Hawaii’s Flow Fest and a few dozen more amazing artists will move our bodies, hearts and souls with their transcendent & scintillating music next weekend! If you want to dance all weekend, full power, THIS is the lineup that will keep you on your feet with a huge smile on your face, guaranteed, by yours truly. Here’s a taste of one of my all-time favourite electronic artist’s sounds

Blessed Coast founder and recording artist & performer, KaLa Siddha, says of this community co-creation; “Blessed Coast is an answer to my prayer and so many in our community to come together for the purpose of honoring and celebrating the rich coastal cultures of the Salish Sea region, and the lands, waters and life-systems that support us all so richly. Bucky_HawaiiBlessed Coast is modeling the core aspects needed for a strong, united and resilient community where the traditions and laws of the original stewards of this place are deeply respected. Corrina_Keeling Railway+ClubAlmost all of the necessary components of a village 2.0 are represented at our gathering, from ceremony to celebration, from renewable energy systems to sustainable food production. Food will be supplied by a farm in richmond that our Blessed Coast chef owns collectively with other members of our community. As a legacy, festival organizers and friends of Blessed Coast envision the establishment of our own all-season eco-village and permaculture-based farm in the Squamish area. The goal is to build this community alongside the Squamish First Nations. We have leaders in that community who support the idea of modeling all that we can do to live in harmony with nature and traditional cultures, on this our Blessed Coast”

Find out more about Blessed Coast Festival at blessedcoast.ca where you’ll find info on the full lineup of artists and activities, weekend or day passes, parking, meals and more. See you there!

For those of you near or who love to visit Northern California, Enchanted Forest Gathering takes root and returns July 22-24. Celebrated as NorCal’s premiere conscious living, music, and movement festival, Enchanted Forest Gathering creates close-knit community experiences within a fairytale setting of majestic Oak trees at Black Oak Ranch in Laytonville, CA. This gathering showcases over 70 internationally-acclaimed live and electronic musical acts, including headliners Shpongle, The Polish Ambassador, Ayla Nereo, Hamsa Lila, PantyRaid, Minnesota, Fanna Fi Allah, Autograf, Lila Rose, Thriftworks performing atop four stunningly-constructed stages. EFG also hosts a movement festival within a festival, with over 50 workshops in yoga, dance, movement, and flow arts instruction led by globally-renowned teachers including 2016 yoga headliner Suzanne Sterling, Conscious Living School’s Juan Pablo Barahona, and DJ FreQ Nasty (Darin McFadyen) and Claire Thompson’s Yoga of Bass. Rounding out the list of marvels to discover at the festival are over 60 educational workshops and forums covering subjects around relationships and sexuality, science and spirituality, permaculture and ancestral arts, as well as health, wellness, nutrition and nourishment. Tickets & Info at Enchanted Forest Gathering

http://

 

Adam “Siddhartha” Sealey is a BC based foodie, environmental activist, budding farmer, and lover of the earth and all of  her beings. When not helping Common Ground Magazine publish it’s next epic issue he can be found hugging and loving up his amazing Vancouver family, making great food and super food creations, growing food, thinking about food 😉 learning about permaculture, enjoying community and transformative music & arts festivals, writing, spending time in nature, kayaking, travelling in Latin America & learning more Spanish. His favourite environmental conservation organizations are Pacific Wild and Salish Sea Bio-Regional Marine Sanctuary & Coastal Trail                  Contact: adam@commonground.ca 

 

 

 

 

 

 

 

 

 

Finding Common Ground

A journey of 300 editions

by Bruce Mason

Words and pictures of a shared past, present and future, from founders, friends and fellow travellers

Common Ground Magazine 300 issue

To page through the first few issues of Common Ground magazine (beginning in winter, 1982) is to pry open a time capsule and be astonished and awakened by the contents. And to hold – first in your hands, then in your mind, followed by your heart and soul – proof of not only how far we have come, but also a reminder of how far we still have to go. They are the first few footprints in an ongoing journey of a hopeful, engaged community – our community.

The first impressions from initial glances leap from the sepia-toned black and white copies. And we are awed by how much technological change has taken place, how much graphics have evolved and elbowed into the forefront of our consciousness and daily lives, and how sophisticated we and our tools and toys have become in just over 30 years.

Kolin Lymworth, founder of Banyen Books & Sound, recalls the early days when publisher Joseph Roberts was one of the first people to actually work in his store, in the early 70s – “Then a skinny, blonde long-hair with a compelling gleam in his eye – and considerable chops on the piano, by the way. At that time, many communities were growing resource-listing-connection publications, serving awakening humanity in whatever ways they could, kind of like a local Whole Earth Catalog.”

Many of the problems and solutions are there in the first few editions, along with some of the same people, including therapists, psychologists and counsellors, spiritual practitioners, rape crisis centres, small businesses and services, the Kirpal Ashram School, UBC’s Centre for Continuing Education, Greenpeace, the Society Promoting Environmental Conservation, Western Wilderness Committee and the West Coast Environmental Law Association, the Canadian Centre for Nuclear Responsibility. Oxfam, alternative health centres, Coop Radio, Black Swan Records, the Bicycling Association of BC, astrologists, naturopaths, food co-ops, the Canadian Health Food Association and Naam Restaurant.

Arran Stephens, co-founder of Nature’s Path, says, “Common Ground has been my home-grown, BC go-to resource magazine for all things good: preservation of nature and the environment, organic agriculture, social conscience and activism, pro-vegetarian, plant-based articles, questioning of the status quo, natural healing, herbalism, art, defence of endangered species, spirituality, yoga and religion.”

Ask publisher, Joseph Roberts, for his all-time favourite issue and he will answer, “The next publication, the one we’re working on. I’m a very active member of the community we serve and each month is a process that emerges from it, literally, organically. Every four-week period has been a unique, separate adventure in a 33-year journey. The magazine is free, completely independent and 100 percent Canadian, our gift to our community.”

Back in 1982, Roberts and two others (Alana Mascali and Michael Bertrand) sensed a need for a quarterly, Vancouver-based, healing-arts-body-mind resource listing, based on a similar Common Ground in San Francisco. But Roberts had a vision for this Common Ground, a publication that was more than a clearinghouse of information on the burgeoning alternatives to the status quo. “I felt strongly that we needed to take on tough issues, be someone in left field, making a noise, pointing out to people in the bleachers that something was happening and we needed to get to first base, a place for ideas to get out. And I decided to go it alone.”

Alongside information on health and wellness and personal growth were early articles on uranium mining, nukes, fish-farming, GMOs, pesticides, LNG and pipelines. The first issue featured the Vancouver skyline on the cover. The second, a gardener. And the third, a jaw-dropping shot of some of the 65,000 people congregated at Sunset Beach in support of Peace. It also included articles such as famed liberal journalist I.F. Stone’s eerily prophetic, Send in the Machines, an excerpt from Jonathan Schell’s The Fate of the Earth, the seminal description of the consequences of nuclear war, a key document in the disarmament movement, a piece signalling The Information Economy is Here and a letter and eyewitness account by Bruce Cockburn from Central American refugee camps.

There is a wise adage in journalism: “Freedom of the press can only be guaranteed if you buy an ad, once in a while.” And advertiser Chris Shirley has done just that, many times in fact, with a listing for his Pacific Institute of Reflexology in all 300 editions of Common Ground. “I feel good about the magazine and support what it is doing. It’s unique and important, unlike other publications that have a seedy side, that I’m just not comfortable aligning with. Common Ground continues to raise our profile in the community we want to reach, through a local production that is widely distributed and read.”

Advertisers also read each edition. “It’s amazing and relevant, presenting a valid point of view you don’t find at newsstands, or in commercial, mainstream media,” says Michael Pratt, owner of Celtic Traditions.

Vocal coach and teacher Lynn McGown – another long-time supporter – needs no prompting to sing praises of Common Ground. “It’s inclusive, a look at society through a prism of health, politics and justice that includes spirituality and touches much more, rooted in community and melded together in a global vision that raises consciousness and hope for human beings. Joseph is a local boy, actually a local treasure, and I admire him for continuing to tell it like it is.”

Long-time advertiser Lorraine Bennington (creativetransformations.ca) shares her story: “Common Ground has been around for almost as long as I have been in Vancouver, a newly minted Vancouverite fresh from Montreal in 1979. I first met Joseph Roberts long before Common Ground emerged, as he chose one after the other meaningful causes to support. CG became the forum for them all to coalesce into a larger voice, the voice of the alternative thought community.

We didn’t all see the world in the exact same way, but we all shared a “common ground” of wanting organic food and clothes, practising yoga, choosing to respect the earth, and holding a vision of a planet that would endure for our children and their children’s children. We needed a magazine to support a world without corporate greed takeovers of our lifestyle, our medicine and our choices.

I consciously continue to advertise in this magazine, not only because the people who read it share some of my core values, but also because I believe a magazine like this serves a vital part in the keeping and nurturing of sentient community.Common Ground, the Naam, Banyen Books, Amethyst Creations, Lifestream, Folk Fest – and all the original or slightly later arrivals of merchants, yogis, health oriented and creative merchants and other beings ­– birthed and expressed their consciousness on W. 4th Avenue. Then, as real estate prices became more and more unmanageable, some headed east, first to Main and then to the Drive and beyond.

A community needs a voice, and Common Ground has served and continues to serve that significant purpose, and I am glad to be part of that community/family.”

Elizabeth Murphy, a private sector project manager, formerly a property development officer for the Vancouver’s Housing & Properties Department and BC Housing, says, “Common Ground has been the consistent voice of integrity for truth, justice and real democracy. Every month, I have always looked forward to reading it for the issues that matter, with confidence in their open content. And over the last few years, it has been an honour to contribute.”

She adds, “The 300th edition of Joseph Roberts’ Common Ground magazine is a milestone to celebrate. I say thank you for working to make the world a better place and best wishes for another 300 editions.”

Lymworth writes, “Having carried every issue of Common Ground over the decades, we at Banyen are proud to honour and appreciate Joseph and his magazine’s dedication to helping people connect; to fostering healthy ways of living; to highlighting important social and environmental issues. He truly cares about a kinder, gentler, wiser world and continues to offer resources and connections that help that to happen more fully and more enduringly. Long may the good light shine. Congratulations!”

Stephens concludes, “I have great admiration for Joseph, my old friend, who has faithfully churned out 300 (!!!) Common Ground issues over the decades. Bravo! Looking forward to continuing the good so that we can all find Common Ground for peace, unity and love.”

To view sample pages from our early issues from 1982-3, click here.

Common Ground writers join the conversation

Common Ground Magazine first cover
Common Ground Issue #1

 

Common Ground magazine and I have been friends for 34 years! I was present at its 1982 birth and launch party in a Vancouver back yard. I like long-term friendships and this has been a good one. The articles throughout the magazine are lively and thought provoking. Common Ground has long been a leader regarding environmental concerns and health and human rights issues. I have appreciated the opportunity to write on a vast range of topics related to plant-based nutrition and have welcomed the tremendous interest in this topic on the part of readers.

Vesanto Melina, registered dietitian and author of CG’s Nutrispeak column. www.nutrispeak.com and www.becomingvegan.ca


Congratulations on the 300th edition! People often say to me, “The pharma world you write about is so important so why do you write for Common Ground?” And my answer is always the same: “Because I can say things here that are too uncomfortable for other media outlets.” Common Ground for me is richer turf; it’s an alternative voice to the droning prattle of the mainstream media that often supports and celebrates some of the worst aspects of medicine. I use my column to dredge up some important, but unreported, nuggets about the pharmaceutical-industrial complex – a topic that I think touches us all. To me, this is a milestone worth celebrating – Common Ground’s 300th edition – and a timely reminder that the public conversations on a whole range of topics that deeply affect our lives are richer – and more diverse – because of this fine magazine. Keep up the good work, Joseph!

Alan Cassels, author of CG’s Drug Bust column and a drug policy researcher in Victoria. His new book is called The Cochrane Collaboration: Medicine’s Best Kept Secret.


I grew up in the same neighbourhood as Joseph Roberts – suburban Harbour Chines in Coquitlam. Later, we lived next to each other across from Kits Beach, sharing news from our back porches about small victories, mine in media, his atCommon Ground. I, too, had attended SFU in the early, heady days, naively thinking that humanity would make real progress in fits and starts, if more people lived and worked for peace and justice. “Things will get better, they have to,” I thought. They haven’t and very well may not. Humanity is at a crossroads. Like you, I hope and work for a better world than we have right here, right now. Contributing to Common Ground is my way of trying to be of some use. Blessings on your unfinished business.

Bruce Mason, CG features writer and columnist (ReadIt!, Music Rising) and author of Our Clinic.


‘Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds.’ For the past 300 issues, Common Ground magazine has served as a potent fertilizer to feed those seeds to become flowers. When I arrived on Vancouver Island, my eyes were opened by publications such as Common Ground so it was a pleasure to return this service to others as a contributing writer many years later. Thank you for enlightenment on so many timely issues and subjects that enhance our well being, as we grope our way to a more sustainable future in all aspects of our lives.

Carolyn Herriot, former CG columnist (On the Garden Path). www.incredibles.vision


Probably the biggest reason I write for Common Ground is that from cover to cover, in every article, in every issue, the direction is towards the betterment and upliftment of mankind. There’s no smut or filth, no racism and no misogynistic or gender bias. Publisher Joseph Roberts has worked and toiled tirelessly. He has never faltered or wavered in his steps to bring the truth and shed light on every concern that has come to his awareness regarding the treatment of our Mother Earth and her inhabitants. Joseph, his staff and contributors should be lauded and awarded for their herculean effort to make our planet a peaceful and wholesome environment.

Mac McLaughlin, author of CG’s Star Wise column. www.macsstars.com


Vancouver has an amazing city culture, which, for the most part, is thoughtful, kind, considerate, sensitive and intelligent. A culture like this does not arise out of thin air. For the past 33 years, the soil of Vancouver’s culture has been enriched by the writers and artists who have shared their thoughts, visions and inspirations in Common Ground magazine, supported by the magazine’s editors. I was proud to be one such writer. Vancouver needs more Common Ground if we are to win the rapidly developing global struggle between neo-liberal plutocracy and social democracy, and between those who see nature as a resource to exploit and those who see it as a being to respect. May your pages continue to inspire us for many years to come! Best wishes.

Guy Dauncey, former CG Earthfuture columnist and author of Journey to the Future: A Better World is Possible. www.journeytothefuture.ca


To me, Common Ground magazine is about intelligence, integrity, truth, humanism and humanitarianism. My mission is to support and encourage evolving consciousness. It is an honour to be a part of this publication and connect with readers who share that desire to grow in consciousness. We owe a huge debt of gratitude to Joseph Roberts for starting this magazine and keeping it going through good times and bad. He is a true visionary who has created a space for enlightened ideas that have impacted the lives of so many readers over decades. I congratulate Joseph, his staff and all of you who have picked up a copy of Common Ground and then became faithful readers. It is you who inspire all of us to keep doing what we do.

Gwen Randall Young, registered psychologist and author of CG’s Universe Within column. www.gwen.ca


Common Ground is celebrating its 300th edition. Impressive! That a relatively small, independent monthly can still be kicking while everywhere print media is shrinking is a testament to the tenacity of its publisher and small, committed team. After initially doing editing work for Common Ground and building the magazine’s former website, I was fortunate enough to write a monthly movie column. I ended up doing it for over a decade. The column evolved over the years, but I really enjoyed having the freedom to explore a range of documentaries and films that shed new light on the world around us, often challenging accepted norms – whether it be about ecology, the arts or justice. Common Ground has covered so many issues over the years that it was an easy place to find a home for such a column.

Robert Alstead, former CG Films Worth Watching columnist and producer and director of the documentaries, Running on Climate and You Never Bike Alone. www.icycle.ca

The growing backlash against medical guidelines

Doctors need to “show more spine”

DRUG BUST by Alan Cassels

 

PhotoHeadshotAlanCassels

• The disease-creation machine continues to creep forward, threatening to consume even more of us healthy people. Consider these recent news items:

– Americans, we are told, are facing an epidemic of heart disease. New cholesterol guidelines suggest that virtually the entire elderly population of Americans are “at risk” of having a heart attack and hence even more of them should consider taking cholesterol-lowering statins.

– Norwegians, among the healthiest people in the world, are also, apparently, facing an epidemic of cardiovascular disease. A recent European guideline suggested most Norwegians over 25 would be defined as ‘high risk’ of cardiovascular disease. If Norway were to take this guideline seriously, it would drain the country’s entire primary health care budget.

– Americans, the experts tell us, are suffering an epidemic of osteoporosis. A new US osteoporosis guideline says that 72% of women over 65 are considered ‘diseased’ – a number which rises to 93% for those over 75 years old – and hence in need of drug therapy.

What is going on here?

Clearly, the only real ‘epidemic’ is the growing phenomenon where risks for disease are being turned into diseases, in and of themselves. In this racket, ‘high’ blood pressure, elevated cholesterol, low bone density, fluctuating blood sugars, high eyeball pressure and low testosterone, among other things, become worrying signs of chronic, lifelong conditions that demand attention and medication. As I’ve said in the past, “If you want to know why pharma is increasingly targeting healthy people with ‘preventive medicine,’ it’s because that’s where the money is.”

One thing all these risks-as-disease models have in common is they are shaped and supported by clinical practice guidelines. In these guidelines, doctors are told to measure their patients’ parameters. If your measurements are outside some preset levels deemed ‘high risk’ by the expert guidelines, you know what that means: more frequent trips to the pharmacy. The main downside of guidelines is they slap labels on people who aren’t sick and instill in physicians the constant idea their healthy patients are really disease-ridden.

But this is a good news story and if you haven’t sensed it, there’s a rising backlash against medical guidelines, mostly led by doctors, researchers and even some patients outraged at what they see going on. These rebels have a right to be angry because the guideline-writing process is highly flawed and biased, created mostly by experts who see particular body parts in isolation – as if you were nothing but a hip, a liver or a pancreas. The guidelines are foisted on our doctors and treated as inviolable even though they are frequently corrupted by conflicts of interest so deep it’s no surprise they are at the heart of pharma’s marketing apparatus. Seems to me the only ones who like guidelines are the drug companies that fund them and the experts that participate in writing them.

Certainly, our family doctors have many types of illnesses to deal with and staying on top of changes in recommended treatments is difficult. Some guidance is clearly valuable if it helps inform doctors on new and better ways to treat people, but if we allow guidelines to widen disease definitions and dictate what patients must do to avoid potential future illnesses, we are in big trouble.

A colleague of mine at UBC, James McCormack, has a good eye for when disease definitions are being widened, and he tells me many guidelines are not a useful synopsis of the best available evidence. He says they rarely consider the most important thing: the preferences of the patient. I’ve often heard him ranting about guidelines in lectures, yet he has recently taken his rants to the next level – creating a music video (Google: James McCormack and The End of Guidelines) – which will leave you with little doubt as to what he and many of his colleagues around the world think of the present state of guidelines.

James likes to say guidelines are “thresholds for treatment” when what they need to be are “thresholds for discussion.” In other words, if a guideline is suggesting treating a person for a certain set of risk factors, this should be a signal for the doctor and the patient to start discussing those risks and the likelihood medications could help (what they call “shared decision-making”).

If you are told you have ‘risk factors’ for a future bad thing like a broken bone or a heart attack, you need to understand the magnitude of the risks. If I have a two percent chance of having a heart attack in the next ten years, that’s a very different picture than if the doctor tells me I have a 30 percent chance. And such information is vital because once understanding the risk, the next important thing is that the doctor and patient need to know how much a ‘guideline-recommended’ drug is likely to reduce those risks or potentially harm you. And you can then decide if it’s worth trying the drug, paying for it, and possibly facing annoying side effects.

A big part of the problem with guidelines is they exploit ambiguous definitions of disease. In the osteoporosis world, there are myriad different ways “vertebral fractures” are defined. These tiny cracks in the spine that tend to occur – mostly as people age and typically aren’t even felt – can be discovered on x-ray. But once discovered, does that mean you have to start taking a drug for the rest of your life?

Here’s how this maps out: If you take 100 asymptomatic older people (i.e. those who don’t have any pain or other symptoms related to their bones) and then x-ray all their spines, depending on what criteria you use, either three or 90 of them will be defined as having a “fracture.”

Osteoporosis guidelines – written mostly by experts with ties to osteoporosis drug makers – basically assert that if you discover one fracture, the goal becomes to avoid a second one (what they call ‘secondary prevention’). So if you x-ray Grandma’s spine – she had no idea she had these age-related vertebral fractures – you’re likely to make her worry and you start feeding her osteoporosis drugs. The guideline says, “A vertebral compression fracture signals a patient at high risk of subsequent fractures who should be managed appropriately. Vertebral fractures have debilitating consequences and even increase the risk of death.”

Since Grandma is old, she’s already at an ‘increased’ risk of death so labelling her as having a ‘high risk’ of a future fracture is just a label to get her to start swallowing more drugs. What makes this such a scam is that the bone-targeting drugs she’ll get prescribed won’t do anything to make her feel better or live any longer. This is so wasteful and so wrong on so many levels.

Among those riding a wave of rebellion against osteoporosis guidelines are a group of orthopedic surgeons in Helsinki who believe it’s time take a stand against crazy guidelines, and they want to start a conversation in the medical community. Since the definition of ‘vertebral fracture’ is being exploited, they say family doctors should stand tall and #show some spine on how vertebral fractures are defined. Not only do they want guideline writers to stop recommending stupid things based on shaky definitions, they want doctors to talk to their patients about so-called under-recognized, undiagnosed and untreated “vertebral fractures.”

Drug industry-sponsored guidelines and the doctors paid to write them should be exposed and challenged. And while waiting for the revolution, there is one thing you can do: as a potential ‘patient,’ you, dear reader, need to do your part and not so easily accept a new disease label. If you’re already healthy, a new disease label is unlikely to make you healthier.

These conversations seem long overdue. If our doctors are coming at us with new disease labels and the drugs that go with them, we should all hit the ‘pause’ button. We all need to have ‘the talk’ when it comes to how biased and unhelpful guidelines can be so we can avoid becoming a new patient.

Alan Cassels is a drug policy researcher in Victoria and the author of the new book called The Cochrane Collaboration: Medicine’s Best Kept Secret.

GMO Bites – US Senate Bill 764

GMO corn

GMO labelling Bill 764 full of loopholes

• On July 6, the U.S. Senate voted to pass a bill mandating labelling for genetically engineered (GE) foods, but the legislation has been denounced by critics as inadequate and riddled with loopholes.

Senate Bill 764 now moves to the House of Representatives for a debate and vote. If passed in the House and signed by President Obama, the bill would have the effect of preempting the nation’s first state GE-labelling law: Vermont’s Act 120, which took effect July 1.

The legislation would mandate labelling of GE foods, requiring the secretary of the U.S. Department of Agriculture to establish a disclosure standard within two years after passage of the bill. The bill is intended to be less burdensome than Act 120 and offer the food industry multiple options to make the required disclosures, including via “a text, symbol or electronic or digital link.”

The Senate voted to approve the measure just days after Vermont’s GE-labelling law took effect.

“The timing of this legislation is not an accident,” Sen. Bernie Sanders (I-Vermont) said Wednesday during a press conference on Capitol Hill. “Its goal is to overturn and rescind the very significant legislation passed in the state of Vermont. I will do everything that I can to see that it’s defeated.”

Sanders was unsuccessful. The bill passed on July 6 in the Senate by a vote of 63 to 30.

Critics of the legislation said it has no teeth because it fails to carry any penalties or mandatory recall authority for foods out of compliance with the disclosure requirements. What’s more, Vermont Gov. Peter Shumlin said the option to make disclosures through an electronic device would fall “short for consumers” who don’t have access to technology or the Internet to learn what is in their food.

Andrew Kimbrell, executive director of the nonprofit Center for Food Safety, described the legislation as “a non-labelling bill disguised as a labelling bill, a sham and a legislative embarrassment. It is deeply disturbing that a majority in the Senate would support a bill that openly discriminates against America’s low income, rural and elderly populations,” he said in a statement prior to the Senate vote. “This denies them their right to know simply because they are not able to afford or have access to smartphones. The bill itself is poorly drafted and would exempt many and perhaps most current genetically engineered foods from labelling.”

Wenonah Hauter of the advocacy organization Food & Water Watch contended the legislation’s definition of genetic engineering could exclude from the labelling requirements “some of the most pervasive GMO crops.”

“This definition would exclude a wide variety of highly processed foods, from soybean oil to corn oil, corn syrup to sugar beets, and an array of other products that do not possess the actual genetic material after they have been processed,” Sen. Patrick Leahy, a Democrat from Vermont, said.

A number of large food manufacturers have announced policies to label products containing GMOs, and not only in Vermont where it is required by law.

“GMO labels can already be found on packages of Snickers, M&Ms, Lay’s Potato Chips, Cheetos, Doritos, Fritos and Smartfood Popcorn, among others,” Hauter pointed out in her Food & Water Watch post. “But this bill would put an end to that.”.

Source: www.naturalproductsinsider.com Excerpted from the post by Josh Long, July 8, 2016.

What’s new in sports nutrition?

dumbell and eggs
images © Nithid18 & © Madmaxer

Adding activity to your routine is a key contributor to health and happiness. With your summer workout routine in mind, we have a few tips to help you improve power, enhance performance and optimize hydration.

Boosting power

When looking to boost your power or strength at the gym, you want to stimulate new muscle growth through resistance and endurance training. How effectively you repair and build muscle depends on the availability of protein in your body. Make sure your muscles have access to the protein they need by consuming protein-rich whole foods like lean meats, eggs and fish, vegetable sources such as beans, lentils and legumes, nuts and seeds, tofu, and grains like quinoa.

If you’re looking to supplements for a convenient source of protein, whey and casein-based proteins from dairy sources are the most popular, but the growing trend towards plant-based foods and supplements has led to an increasing number of plant-based protein powders, including pea, hemp, soy and rice protein. Experiment with a few different options to find the fit that’s right for you.

Enhancing performance

Can you push harder, run faster, reach farther and dig deeper? Fuelling smartly before a workout with complex carbohydrates for sustained energy release can give you an edge to push yourself that extra bit.

Chia seeds are a great source of carbs and also deliver protein and omega-3 fats. Whole grains like brown rice are also packed with complex carbs for sustained energy release while being low in calories. Chickpeas are another surprising energy-rich food, packed with protein for an added boost.

Omega-3s are an often overlooked supplement that can help to enhance your performance. These are heart-healthy fats that not only protect our blood vessels, but their anti-inflammatory effects help to reduce muscle soreness after a workout, as well.

Finally, B-vitamins – including vitamin B3 and vitamin B6 – are key players in the production of ATP (adenosine triphosphate), which helps us contract our muscles and process carbs for energy. Making sure you’re getting enough of these vitamins and minerals from foods or supplements is crucial, not just for your overall health, but also for optimal performance when you exercise.

Optimizing hydration

One of the drivers of athletic performance is maintaining the balance of fluid and electrolytes in our bodies. Body fluids are essential for removing waste and toxins, maintaining proper neural and muscle function, regulating body temperature, delivering fuel and taking the brunt of shock absorption while lubricating our joints.

Skip the energy drink and try coconut water or maple water, which are naturally rich in electrolytes. Electrolytes are minerals, like sodium, chloride, magnesium and calcium, which keep neurons firing and muscles contracting.

Canadians are becoming more aware of the role nutrition plays in taking their exercise goals up a notch. Some are pushing for a new personal best time on a 10-kilometre run, while others want to add some lean muscle and lose a few centimetres around the belly; many are looking to boost their energy.

Source: Canadian Health Food Association, www.chfa.ca

Do you really need an antibiotic?

by Dr. W. Gifford-Jones

Superbug bacteria
Superbug bacteria / image © RoyaltyStockPhoto

• What would it be like living in a world without antibiotics, where a simple infection could kill you? It could happen, as increasing numbers of bacteria are resistant to antibiotics. But there are ways to bypass antibiotics so this frightening scenario doesn’t occur. One herbal remedy, recently imported from Europe, can help to end the remark, “We know where you’re going!”

The U.S. Centers for Disease Control reports 440,000 Americans are sickened every year due to eating or handling food contaminated with resistant bacteria. At least 2,000 of these people die from the infection. And over half of the antibiotics used are prescribed inappropriately.

In Canada, Public Health Authorities report that about 25 percent of Salmonella infections are resistant to antibiotics. It’s shocking that some super bugs outlive nine different antibiotics.

So what can doctors, and the rest of us, do to decrease antibiotic resistance? According to one study, 20 percent of people who received a prescription antibiotic asked for it. It’s often a foolish request for a cold, sore throat, sinusitis, bronchitis, ear infection and the flu, which are due to viral, not bacterial, infection. It’s a waste of money because viral infections do not respond to antibiotics.

How many are aware that more than half the antibiotics used by humans are also fed to animals? Unbelievably, Health Canada allows antibiotics used for serious infections in humans to be sold without a prescription for use in chickens, beef cattle and other animals. The more antibiotics consumed, the greater the risk that bacterial resistance will occur.

Fortunately, some food chains are now serving poultry never given antibiotics. But it’s a hard sell to convince farmers to include cows and pigs. Why? Because they are more valuable, live longer and have to remain healthier longer.

Never forget that more frequent hand washing with soap and water could significantly decrease infectious disease and reduce the need for antibiotics. However, authorities agree that the use of bacteria-fighting hand cleansers make sense in hospitals, but not in homes.

Barbara Murray, former president of the Infectious Disease Society of America told a US House of Representatives Committee, “This summer I cared for two patients with diabetes and urinary tract infections (UTIs) due to a highly resistant strain of E Coli. Both had to be admitted to hospital for intravenous therapy because their infections were resistant to all oral antibiotics.” She added, “Probably every woman by age 60 has had at least one UTI.”

Studies show that every year 30 to 50 million North American women suffer from UTIs, often due to resistant E coli bacteria. These result in repeated agonizing attacks. Now, a new natural herbal remedy, available in health food stores, called UTI E-Drops, can prevent and treat this infection. Like cranberries, they possess an anti-sticking factor that keeps E coli from adhering to the bladder wall. In addition, their antiseptic and antibacterial properties form a protective layer on the wall of the bladder to prevent further bacterial growth.

UTI E-Drops are highly absorbable, providing a low but effective dose. The usual oral dose is 40 drops added to a small amount of water three times a day. In addition, this remedy will eliminate the terror when infection causes blood in the urine.

Years ago, while studying at the Harvard Medical School, I arrived home one Christmas to find my father near death due to an undiagnosed ruptured appendix. Fortunately, penicillin, a new antibiotic, was smarter than bacteria. It saved my father’s life.

Fortunately, education decreases the use of antibiotics. Doctors being given an hour of instruction in the proper use of antibiotics has decreased their use in treating upper respiratory infections by 50 percent. And inappropriate use in treatment of sinus infections and pneumonia by a whopping 70 percent.

Shortly before I completed this column, I talked to a paraplegic patient who must use a catheter regularly to empty her bladder. This resulted in repeated infections in spite of five different antibiotics! She reported that use of UTI E- Drops resolved her dilemma.

Please let me know if this is helping others.

 

portrait of Dr. W. Gifford-JonesDr. W. Gifford-Jones is a graduate of the University of Toronto and The Harvard Medical School. During his medical training, he has been a family doctor, hotel doctor and ship’s surgeon. He is a Fellow of The Royal College of Surgeons and author of seven books. For comments, email Dr. Gifford-Jones at info@docgiff.com, www.docgiff.com

Housing affordability – Rush to Zone

by Elizabeth Murphy

 

land use map 2016
Grandview-Woodland slated for rezoning under the draft community plan is being rushed through for approval by City of Vancouver council before the end of July 2016, only four weeks after public release. Every part of the neighbourhood will be affected.

 

• The Vancouver housing affordability crisis is being addressed by a rush to zone, on the false premise that unaffordability is being caused by a lack of zoning supply. This is like the former Bush administration’s rush to war with Iraq, based on false information about Iraq’s “weapons of mass destruction.” Vancouver’s rushed actions, based on false information, are causing enormous damage to our city.

Rampant rezoning to add zoned capacity is driving speculative land inflation, which is further exacerbated by unregulated foreign capital flows. The fact there already is ample zoned capacity to meet future growth must be considered before going further down this road.

Governments are reluctant to address the real causes of unaffordability, such as foreign capital flowing into real estate and selling citizenship through Quebec’s foreign investor program, whose investors land in Vancouver. These are disconnecting residential prices from the local economy. Instead, the government points to simple supply and demand economics, despite the fact that is no longer working. Those industries that promote this status quo are primary contributors to campaign funding that elected parties rely on. Increasing zoning to allow more housing supply will not make prices drop, especially not when the demand side is coming from outside of our local economy.

Increased zoning often inflates land values, making the housing crisis worse

Generally, land values are a big part of Vancouver’s crazy real estate that causes unaffordability in both existing and new development. By increasing zoning, it drives speculation on land values, which increases property prices, overall.

Regardless of whether or not a property is developed, the new development potential gets priced into the land. This is then part of any property sale price or becomes the expectation of an existing owner for a return on their investment. If they are not getting enough return, rental rates will be raised to make it worthwhile. Or they will demolish and build new.

New rental apartment development is often twice as expensive and a fraction of the size of existing affordable units. New houses are usually twice as expensive to buy and much larger in size.

Not to say there should never be any rezoning. But what currently exists should first be very carefully considered as well as what would be gained or lost if an area is rezoned. Since development pressure adds increased inflation, which means more expensive housing, rezoning is generally not in the public interest.

Existing rental buildings are often bought on speculation that the City will be removing its decades-long Rate of Change requirements of one-to-one replacement of rentals. If anything, in this climate, the Rate of Change policies should be expanded, not reduced. Governments often use the excuse that more zoning supply is necessary to meet anticipated growth. However, this is not the case in Vancouver.

Existing zoned capacity can already meet future population growth

Regional planners have estimated how much population growth there will be based on current and past trends. The updated Regional Growth Strategy (RGS) estimates the population of the City of Vancouver will increase by 148,000 from 2011 to 2041.

The city’s consultant report from June 2014 confirmed, “The City has sufficient capacity in existing zoning and approved community plans to accommodate over 20 years of supply at the recent pace of residential development.”

Emphasis is on the “over” 20 years. The estimate includes only a small portion of the zoned capacity, mostly concentrating on either recent multifamily zoning, or an estimated percentage that is likely to be built out. They are projecting the existing record pace of development will continue into the future. The report was intended to show that supply was not restricted by city policies. And it certainly has not been.

The report did not consider that all “single family” lots can have three units – or the capacity in RT duplex/infill zones. We also have to add the further substantial rezoning that has taken place since the report was completed in June 2014, two years ago. The full-zoned capacity is, therefore, much bigger than the amount included by the consultants.

So if there is already so much zoned capacity, why rezone more affordable neighbourhoods like Grandview-Woodland (the Drive)? This is a good question, especially when the Drive already has so many existing affordable rentals, co-ops, social housing units and multi-suited heritage houses.

The proposed draft community plan for Grandview needlessly puts existing affordability at risk

The proposed plan was only released publically four weeks before it was scheduled to go to council for approval before the end of July. The plan draft is 250 pages plus many other reference documents that would be a challenge even for a trained professional to review.

The plan proposes increasing most of the apartment zones, currently 3.5 storeys, up to six storeys – Hastings St. increases range from 10-18 storeys (Clark to Commercial) and 4-10 storeys (Commercial to Nanaimo). Increases around Broadway are 10-24 storeys. Every area in the neighbourhood would be affected.

At the community-packed Grandview-Woodland Area Council (GWAC) meeting on July 11, many concerns were raised. Long-term renters were in tears over the potential redevelopment of their homes. Shane Simpson, MLA, said clearly there needed to be a delay in passing the plan until into the fall, perhaps to November. Others pointed out that any delay needed to ensure that further community input was reflected in a revised community supported plan. Adriane Carr, the lone city councillor who attended, said it may be possible to delay if the community requests that. Here’s hoping the city listens.

The priorities should be incentives for retention and adaptive reuse of existing heritage and character buildings. As heritage advocate Michael Kluckner says, “You don’t build affordable housing, you retain it.” This is an important principle that should be applied across the city.

And be warned, the city is working on their cookie-cutter zonings to continue carving up the rest of Vancouver, including Kitsilano and the Westside next.

Elizabeth Murphy is a private sector project manager and was formerly a Property Development Officer for the City of Vancouver’s Housing & Properties Department and for BC Housing. info@elizabethmurphy.ca

Renowned Cor Meibion Colwyn visits Canada

by Alan Sanderson

 

male Welsh choir outdoor performance
Côr Meibion Colwyn pictured at a concert at Conwy Castle on the north coast of Wales.

• Over the Labour Day weekend (September 1-4) the multi-award-winning male choir, Côr Meibion Colwyn from North Wales, will be the featured choir at the North American Festival of Wales, held in Calgary this year.

Music director Tudur Eames conducts Colwyn in the Saturday Concert and also the Cymanfa Ganu (congregational hymn singing). Both events will have audiences of around 700. Eames will also take the much smaller Ysgol Gân (singing school).

The choir has consistently placed first, second, or third in many international competitions and has toured extensively in Britain and elsewhere in Europe. They are four-time winners at the Welsh National Eisteddfod, and in 2015 won third place in the Llangollen International Musical Eisteddfod, one of the largest festivals in the world. It attracts competitors from 70-100 different countries every year. They have also raised over £150,000 for different charities.

Last October, Orpheus had the privilege of performing with Colwyn in Llandudno as part of their seven-concert tour of Wales. Naturally, they are delighted to be able to return the favour.

If you are in Vancouver or Salmon Arm at the end of August, be sure to take in the concert there. I guarantee you won’t be disappointed.


Hear the choir in Vancouver, Salmon Arm and Calgary

Vancouver – Ryerson United Church
Sunday, Aug. 28, 7pm: the choir performs a joint concert with Vancouver Orpheus Male Choir.

Salmon Arm – First United Church
Monday August 29, 7:30pm: The choir performs on their way to Calgary. This concert is organized by Arwyn Gittens and Lawrence Williams, the Shuswap Welsh Club and a number of other local charities and business organizations. Colwyn completed a new CD in June 2016, which they will be selling on their tour in Canada.

Calgary
September 1-4: The choir performs in at the North American Festival of Wales.

Concert details & tickets
Vancouver
www.vancouverorpheus.org 604-515-5686

Salmon Arm
250-832-4415 or 250-832-8547

We can finally put an end to data caps

But will the CRTC listen?

INDEPENDENT MEDIA by David Christopher

 

David Christopher
David Christopher

• “You have used 100% of your monthly data allocation. Additional charges will apply.” There’s probably not an Internet user out there who hasn’t grimaced upon receiving a message like this from their telecom provider. Sadly, mean-spirited data caps, accompanied by extortionate overage fees, have long been one of the most reviled features of our broken telecom market.

But there’s good news: the Canadian Radio-television and Telecommunications Commission (CRTC) recently announced a public consultation that represents the best chance in decades to finally give Canadians relief from oppressive data caps.

The consultation was sparked by concerns that some large telecom providers are unfairly privileging certain apps and services over others – for example, by enabling a customer to use one streaming service without it counting against their data cap while charging steep data fees if that customer prefers to stream from an alternative service.

That’s why my organization, OpenMedia, recently published a report revealing just how raw a deal Canadians are getting on data caps, vis a vis our international counterparts. Our research found that none of the Big Three wireless providers – Bell, Rogers and Telus – offer an unlimited wireless plan. We also found that minimum home broadband data caps in Canada, which start at just 20GB, are eight times smaller than the minimum caps on offer from major providers in the US.

This is especially important when it comes to low-income Canadians, who are priced out of plans with higher caps. A family whose data cap is just 20GB, or even 50GB, a month, is effectively shut out from important parts of the Internet.

For example, watching a program on Netflix will use between one and three GB of data per hour of streaming. Therefore, in one month it would take only 45 minutes of standard definition streaming per day for a family to exceed their 20GB data cap.

The consequences of this extend far beyond entertainment. Imagine your child not being able to access an educational video or documentary because it would breach your data cap. And all this against a backdrop where 40% of our lowest-income households cannot afford home Internet, period.

It’s also worth highlighting how telecom giants are using low caps as a way of artificially locking Canadians into expensive cable TV subscriptions. If your data cap is too low to enable you to watch what you want on the Internet, you may feel forced to buy cable TV just to watch your favourite shows, despite those same shows often being available for much cheaper online.

It’s clear that it’s time for action and Canadians agree. In the space of just seven days, over 15,000 people endorsed our open letter to the CRTC calling on them to put an end to all data caps on home broadband and to ensure every Canadian can access an unlimited wireless plan at an affordable price.

At a stroke, that would ensure that all Canadians, regardless of income level, can use the Internet in the way they see fit. Over recent years, the CRTC has shown itself increasingly willing to listen to telecom customers, rather than just to the telecom giants. So there’s every reason to believe this is a fight we can win, though we’ll need to work hard over the coming months to do so.

Stay updated at OpenMedia.org and follow us on Facebook at https://facebook.com/OpenMediaOrg and on Twitter at @OpenMediaOrg https://twitter.com/openmediaorg

David Christopher is communications manager with OpenMedia, which works to keep the Internet open, affordable and surveillance-free. openmedia.org