Go for green

NUTRISPEAK by Vesanto Melina

Green is a big plus when it comes to nutrition. Whether it is a salad or vibrant florets of steamed broccoli, a green juice or a smoothie, the green derives from the chlorophyll molecule, with magnesium right in its centre. Greens are packed with a multitude of minerals and abundant vitamins. (See recipe below.)

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True surrender

THE POWER OF NOW by Eckhart Tolle

If we always accept the way things are, we are not going to make any effort to improve them. It seems to me that what progress is all about, both in our personal lives and collectively, is not to accept the limitations of the present, but to strive to go beyond them and create something better. If we hadn’t done this, we would still be living in caves. How do you reconcile surrender with changing things and getting things done?

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Election fever

SCIENCE MATTERS by David Suzuki with Faisal Moola

With all the elections coming this fall and winter, global warming is bound to spike up with the increased hot air! South of the border, they’re electing a president; here in Canada, we’re heading into a federal election and in Vancouver where I live, we’ll vote for a new civic government in November.

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The plastic prison

by Geoff Olson

In a 2007 Saturday Night Live skit, a book-selling huckster appears before a couple sitting at a kitchen table, picking through their credit card bills. “You’re not the only ones,” he tells them. “Did you know millions of Americans live with debt they cannot control? That’s why I’ve developed this unique program for managing your debt. It’s called “Don’t Buy Stuff You Cannot Afford!”

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