Peak fitness

Get fit with less exercise time

by Dr. Mercola

• Exercise is an essential part of a healthy lifestyle. I, along with countless other health experts and scientific studies, attest to its many benefits. Performing it correctly will produce positive biochemical changes in your body and even help prevent certain chronic diseases. Yet committing to a regular exercise program is one of the biggest issues people face today, as many simply do not have the time to do it.

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Gut flora & your health

by Dr. Mercola

• While many think of their brain as the organ in charge of their mental health, your gut may actually play a far more significant role. The big picture many of us understand is one of a microbial world that we just happen to be living in. Our actions interfere with these microbes and they in turn respond having more effects to our individual health as well as the entire environment.

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GE salmon not worth the risk to health and environment

WILD SALMON WARRIOR NEWS

Adam S. Sealey

• The wild salmon that return to us every year, offering their nourishment, inspiration and beauty, are a miracle of creation. Autumn Skye Morrison’s “The Call of the River” inspired Salmon Wisdomon the back of 7”x9” versions and was shared with friends, family and colleagues. People were inspired by it!

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