miso soup

The importance of good bacteria

by Dr. Mercola Your gastrointestinal tract is home to the largest part of your body’s immune system, protecting you against foreign invaders by producing acids … Read more

Subvert junk food marketing

Eat real food by Dr. Mercola • Food marketing expenditures are quite telling. In 2009, a whopping $1.7 billion was spent on unhealthy food marketing … Read more

Healthy hearts happy people

Heart, meet gut by Dr. Mercola It’s becoming relatively common knowledge that your health is not just about your body, but rather the result of … Read more

Optimism – a healthy boost to your heart

After examining the associations between optimism and heart health in more than 5,100 adults of various ethnic groups for 11 years, researchers at the University of Illinois report that people who display a more optimistic can-do attitude in life experience significantly better cardiovascular health over the long term.

Peak fitness

Get fit with less exercise time by Dr. Mercola   • Exercise is an essential part of a healthy lifestyle. I, along with countless other … Read more

Four keys to healthy aging

by Dr. Mercola • If you had a choice and could either age well – enjoying your “golden years” with energy and vigour, free from disability … Read more

Gut flora & your health

by Dr. Mercola • While many think of their brain as the organ in charge of their mental health, your gut may actually play a … Read more