Peak fitness

Get fit with less exercise time by Dr. Mercola   • Exercise is an essential part of a healthy lifestyle. I, along with countless other health experts and scientific studies, attest to its many benefits. Performing it correctly will produce positive biochemical changes in your body and even help prevent certain chronic diseases. Yet committing … Read more

3D Vitamin D

for depression, dementia and diabetes by Dr. Mercola • Vitamin D research has repeatedly shown that vitamin D can improve a number of brain disorders, including depression and dementia – the most devastating form of which is Alzheimer’s disease. Vitamin D receptors appear in a wide variety of brain tissue early in the fetal development … Read more