Find out more about the Walk for Peace in Vancouver - June 30 2012

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Community media money – where is it going?

Community media money –  where is it going?

Feb 11, 2010

INDEPENDENT MEDIA by Steve Anderson Prior to the deregulation of community TV in 1997, all Canadian communities with 2,000 cable subscribers or more enjoyed access to a cable-operated community TV channel. Some communities even had a vibrant network of volunteer media makers, such as the 1,200 or so volunteers across 12 regional offices throughout...

Building core strength

Building core strength

Feb 11, 2010

NUTRISPEAK by Vesanto Melina This month, the proximity of Olympic athletes draws our attention to the pleasure and satisfaction connected with keeping ourselves fit. Vancouver has a wealth of fitness opportunities, with a superb natural environment topping the list. Provided we have a good rain hat and warm jacket, we can stroll along the ocean, river or any...

The Zero Mile Diet

The Zero Mile Diet

Feb 11, 2010

ON THE GARDEN PATH by Carolyn Herriot "It was the best of times, it was the worst of times; it was the age of wisdom, it was the age of foolishness… it was the spring of hope, it was the winter of despair.” – Charles Dickens, A Tale of Two Cities, 1859 One hundred and fifty one years later, Dickens’ words still sum up the...

Mastering the basics

Mastering the basics

Feb 11, 2010

UNIVERSE WITHIN by Gwen Randall-Young I have always felt there is a glaring omission in the way we have been educated and the way children are educated, inasmuch as there is no consistent teaching about how to communicate. Yes, we learn to read and write, but not how to talk with one another, particularly when there is conflict. Built into our culture and...